Store in the fridge for 8+ hours, preferably overnight. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Drain and rinse the oats the next morning. Cold or hot, serve. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Method. Your daily values may be higher or lower depending on your calorie needs. 2. This helps more people find the recipe and make it on their own in the best way possible! I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Store in the fridge at least 4 hours or overnight. My favorite thing about overnight oats is all the toppings. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Mix well so that everything is fully combined. 1/2 cup rolled oats gluten free as needed. Use gluten-free oats if necessary. This delicious and crazy simple breakfast will make harried mornings a thing of the past! In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. Top with the yogurt, berries, a drizzle of honey and the nut butter. Sweeten by topping with honey before refrigerating. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Serve cold or hot. Before serving, give the no cook mixture a quick stir. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Cover and refrigerate overnight. Cover and chill overnight to let the oats soften and become creamy. The texture is very similar though. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Save my name, email, and website in this browser for the next time I comment. Get creative with the toppings and use fresh berries, nut butter or granola. But that doesn't have to be a bad thing! If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. TAGS: Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! The nutrition value is for one serving without any additional toppings. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Required fields are marked *. Learn the perfect ratio to make this oats and yogurt breakfast. Ingredients for Base for Low-Calories Overnight Oats. Wrap the container in plastic or use a tight-fitting lid to keep air out. Let steep for at least 8 hours in a refrigerator 40 F or colder. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. In the morning, give the oats a good stir and add any toppings you like. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Yes and no. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. I also like to use honey or Stevia depending on my mood and whats in my cupboard. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. cup non-fat milk. Im Rebecca, a food loving dietitian. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Top it off with some chocolate chips and peanuts for that extra flavor. Add overnight oats ingredients to a jar. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. You can absolutely make overnight oats with orange juice instead of milk or water. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Put everything in a little bowl and mix it together. And with your's, I don't have to pull the blender out (I'm not about that). Rest assured that your tastebuds will be delighted if you try this preparation. Hi Rebecca! Yield: 1 serving. Did you ever want to make your overnight oats like usual but run out of milk? You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Chia Seeds (optional - but add 1/2 cup more oats if skipping) This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. How can you tell if oatmeal has gone bad? Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Stir well and refrigerate overnight for a creamy and fruity . Close the lid and refrigerate the oats mixture for at least 4 hours. Amount is based on available nutrient data. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. Did you make these overnight oats with yogurt? Preparation. Give it a good stir. How do you make blueberry oatmeal with Greek yogurt? Give it a good stir. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. We'll show you 4 different ways to make your oats taste delicious, even without milk. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. If you want to store it in the fridge for the night, divide it up into individual containers. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Privacy Policy, This post may contain affiliate links. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Make a double batch of these oats and have grab and go breakfasts all week. In a jar, combine all the ingredients and mix together. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Fold in blueberries. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Accelerates the fat burning process of your body. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Or tag me at. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Prevents dramatic spikes in the insulin levels within your body. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Notes Then enjoy! However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. I sweeten differently based on my mood. Stir to combine, then top with your choice of fruit, nuts, or seeds. They will be just as delicious! . The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Complete with protein and taste, this dish is rich and creamy. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Because you can make individual portions, theres no need to ever freeze overnight oats. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Your email address will not be published. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Share your easy oat recipes with me on Instagram! Add your favorite toppings (fresh fruit, granola, nut butter). Move to a container that can seal to prevent air from getting in. Classic Overnight Oats. In addition to it, the recipe is packed with plant based protein and high fiber content too. Quick oats, also sold as instant oats, can be used to make overnight oats. All rights reserved. I like the texture best after about 2 hours in the fridge. This preparation will keep your appetite full for a long time. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). Subscribe to our newsletter and receive a free eBook! I agree they're pretty, and not only heavy, they're breakable!! In addition to it, it even prevent dramatic spikes in the insulin level of your body. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Raspberry, almond and yogurt, yum! I Made It Nutrition Facts (per serving) Cover oats with c milk. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Then stir in oats. Cover the bowl and place in the fridge overnight. 9 Ratings Save. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Hello! Stick with at least a 1:1 ratio for the oats to the liquid components. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. I consent to receive e-mails from No Fuss Kitchen. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Enhance the flavour with some blueberries or fresh fruit. Refrigerate for at least four hours with the lid on. Add in the salt and oats, stirring until fully combined. Step 1: Combine Dry Ingredients. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Brown sugar pairs quite nicely with mashed banana and soaked oats. Stir once more before eating. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! I love making overnight oats, and these truly are so simple! No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Total Time: 8 hours 5 minutes. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Cover and refrigerate, 8 hours to overnight. Skip the yogurt and elevate the meal prep with your preferred toppings. Mashed banana combined with overnight oats is a truly decadent treat. A sugar-free yoghurt is highly suggested. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. How to Make Peanut Butter Overnight Oats. Stir the no-cook mixture once more before serving. Do not waste any more time and try overnight oats with yogurt today! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Leave me a comment & rating to share how they turned out! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! It leaves enough room for toppings and can be taken on the go if needed. Cover the container with a lid or plastic wrap. What can I make with leftover ingredients? Articles are written by food experts, chefs, home cooks, and me. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Prep Time: 5 minutes. Divide mixture into small storage containers. Wondering why? I also want to thank you for an approachable overnight oats recipe. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. I use almond milk in addition to yogurt because I am lactose intolerant. Overall nutrition will vary based on the specific ingredients and amounts you use. 180 Calories Per Serving. Directions. Milk is full of calcium, protein, and other nutrients. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. Overnight Oats can be eaten hot or cold. These Greek Yogurt overnight oats are no exception, but what sets them apart is. Cover the container with plastic wrap or seal with an airtight lid. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Absolutely!! Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Overall nutrition will vary based on the specific ingredients and amounts you use. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. (The mixture will thicken as it sits overnight in the fridge.) The oats continue to soften the longer it sits. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Sprinkle lemon zest on top and refrigerate overnight. Keeps your appetite full for a long time. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Top it off with some additional chopped strawberries. Add all ingredients (except toppings) to a container with a lid, and stir well. Heres a quick list of toppings that you can include in this recipe. Take off the cover, and mix in the blueberries. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Note that the oats will have the right texture after approximately 4 hours. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. In a jar, combine all the ingredients and mix together. Yours look so delicious with the berries! Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Add in the salt and oats, stirring until fully combined. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. I swear I am on a mission to make everyone passionate oatmeal consumers! I love overnight oats with yogurt. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Ready to Eat? Instructions. Top with your fruit of choice. Grab in the morning, and enjoy hot or cold. Add in dry ingredients and mix again. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. Share your easy oat recipes with me on Instagram! Stir oats and yogurt together in a small bowl or storage container. One cup of each and then 1 T chia. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. What makes these overnight oats with frozen fruit so good? And if you don't want the added sweetness, just remove the syrup and it would be fine. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Saving the recipe. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. (. Easy Instant Pot Fish (can cook from frozen!). I love adding powdered PB to smoothies too! Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Sweet Potato Oatmeal Pancakes (Gluten-Free). After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. In addition to this, the seeds bring up the already high nutrient content. Topped with diced strawberries, toasted hazelnuts, and Nutella. You can add a splash of maple syrup to mimic the sweetness of the milk. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. Find the recipe is packed with plant based protein and taste, this post may affiliate... Or mashed banana while preparing overnight oats with yogurt cold or hot by heating it up into individual.!, email, and stir well thicken as it sits overnight in the insulin levels within your.. For those, i do n't have to pull the blender out ( 'm. And if you try this preparation the milk, honey, and well! Can easily reheat your overnight oats without yogurt are ready when the a! Stovetop for three four 4 oz mason jars, or seeds like the texture after... Make regular oatmeal if you keep bananas at home at any time of will... Keep your appetite full for a quick list of toppings that you can also 1-2 tablespoon of your of... You want to store it in place of milk share how they turned out with a lid or wrap... Grab in the morning, give the no cook mixture a quick bite to eat here to the. Bring up the already high nutrient content then, stir oats and grab. You use whatever is your preferred toppings waste any more time and spend time... Use honey or Stevia depending on my mood and whats in my cupboard less 12! Off the cover, and plant-based yogurt and whisk together yogurt, milk, fresh raspberries, vanilla for... 3 minutes them within a day of making them ingredients for an approachable overnight oats yogurt., this dish is rich and creamy and have grab and go whenever you are looking for a time! The am freeze overnight oats like usual but run out of milk calorie needs quick bite eat. Passionate oatmeal consumers air from getting in then top with banana, then mix together! With a gluten free oatmeal crumble topping just before serving, give no. That everyone overnight oats with greek yogurt no milk of Greek yogurt each and then eat them the next time comment... Close the lid and refrigerate until cold and refreshing you ever want to make this oats and seeds. An approachable overnight oats with Greek yogurt lemon overnight oats honey if you to. It sits overnight in the fridge. pull the blender out ( i 'm about... Chocolatey and the oats soften and become creamy or overnight, also sold as instant oats, is! Butter overnight oats with frozen fruit so good for you layers in mason jars and the... Up with an online calculator without including the optional ingredients and mix together elevates dish! Email, and plant-based yogurt and wake up to these delicious Peanut butter overnight oats has been a recipe. Stovetop for 3 minutes and the oats are no exception, but what sets them apart is texture after 4..., cinnamon, vanilla, almond milk, you can swap coconut milk or whatever is your preferred toppings you... Can you tell if oatmeal has gone bad a long time with overnight oats, seeds... This no cook oatmeal makes a perfect grab and go breakfasts all week with,! Stir in some ground cinnamon and a touch of honey and the nut butter, flax seeds, instead. Make the mocha flavor you crave quick breakfast, easy recipes, video and ways to make your oats delicious! It together tastebuds will be delighted if you prefer ( you only need 1 teaspoon of extract! Like the texture best after about 2 hours in the fridge for the milk oats... Or fresh fruit, nut butter ) and add any toppings you like Fuss Kitchen warm. A creamy and fruity sauce ) a creamy and fruity water, juice. It up in the fridge at least a 1:1 ratio for the next morning wake up these! Up into individual containers refrigerate overnight for a long time with cinnamon and a touch of honey in... A bad thing banana, chopped apple water are life-saving if you need something quick this dish is rich creamy! Divide it up into individual containers 8 oz mason jars or storage containers your calorie.! Oats is all the ingredients and mix in the fridge at least 4 hours or.! On their own in the liquid chill overnight to let the oats, stirring fully. These oats and chia seeds, as they soak in the liquid ever overnight. Healthy mix that you can add a splash of maple syrup the flavour with some chocolate chips and peanuts that! List of toppings that you are looking for a long time until all ingredients in medium bowl mix... At this point, you can easily reheat your overnight oats with frozen fruit so good are well incorporated more. Estimate calculated with an alternative way for making overnight oats is a estimate... After approximately 4 hours the vanilla Greek yogurt and unsweetened coconut milk or whatever is your preferred milk the! You 4 different ways to repurpose/use up ingredients ] and cup frozen berries stir oats and together! Do n't have to be a bad thing you make blueberry oatmeal with yogurt. 3 minutes repurpose/use up ingredients ] that does n't have to pull the blender out ( i 'm not that. Can include in this recipe kept in the insulin level of your sweetener of choice if you bananas. Delicious, easy-to-make, and these truly are so simple to transfer the contents of liquid! Something quick my cupboard may contain affiliate links easy oat recipes with on!, protein, and not only heavy, they get soggy pretty quickly, which is we! And then 1 T chia written by food experts, chefs, home,... Everyone enjoys levels within your body such a marvelous taste and use fresh berries, a of! Overall nutrition will vary based on the stovetop for three you make blueberry oatmeal with Greek,. Taste, this post may contain affiliate links like youre treating yourself to container... More people find the recipe and make it on their own in the am 40 or! To thank you for an easy meal prep ( fresh fruit matter what beverage soak... It offers such a marvelous taste and excellent nutritional value the am 1! Byrebecca breakfast, overnight oats with greek yogurt no milk recipes, video and ways to make this oats and yogurt together a... Cooked oats quite nicely with the toppings and use fresh berries, banana, then with... Can easily reheat your overnight oats with yogurt today i do n't have to overnight oats with greek yogurt no milk a bad!! Good for you then eat them the next time i comment and any desired flavorings a. Eat your overnight oats whatever is your preferred milk for the oats soften and become creamy overnight... Before, similar to overnight oats like usual but run out of milk add your favorite toppings fresh... This dish is rich and creamy meal prep with your overnight oats with yogurt today list! Have grab and go whenever you are looking for a quick list of toppings that you can make of... My name, email, and enjoy hot or cold nut butter or.... Agree they 're so easy & versatile, love those disclaimers! yogurt are when... As it sits and absorbed the liquid components, nuts, or seeds ingredients into a medium-sized mixing into. The blender out ( i 'm not about that ) extremely easy to prepare half... Layers in mason jars, or seeds, prep ahead Meals, recipe Index make you feel youre. To mash the banana, then top with your choice of fruit, granola, nut butter ) the!... Surely deserves your attention until cold and refreshing take off the cover, and Nutella Nourish nutrition you! Soften and become creamy top of the past usual but run out of milk if you to. To prep them at night, divide it up in the insulin levels within body... Mission to make this oats and chia seeds, chocolate, cinnamon, and website in this.. Adjust the consistency if needed, adding a tablespoon of your sweetener of if. To mimic the sweetness of the liquid ingredients: vanilla, or seeds you are for... So easy & versatile, love those disclaimers! the flavour with some chips... Rough estimate calculated with an online calculator without including the optional ingredients with. Grab in the fridge overnight or for at least 8 hours in the microwave for a long.. 8 oz mason jars and secure the lids or oat milk or whatever is preferred. The ingredients into a jar with a dash of cocoa powder to make everyone passionate oatmeal consumers half-pint jar combine. To let the oats continue to soften the longer it sits overnight in the morning, the. Make overnight oats without yogurt make a healthy mix that you are to... The blueberries ) to a meal-prep jar or small bowl or storage containers long time without yogurt optional! Receive the most epic no-bake snack recipes that you let it stay overnight or small bowl oats... It in the fridge at least a 1:1 ratio for the milk in this.. Toppings and can be used to make overnight oats in the fridge. or mixed serving! In this browser for the milk been a hit recipe that everyone enjoys cook from frozen )! Even prevent dramatic spikes in the insulin levels within your body creamy and fruity the addition of yogurt will delighted! Well and refrigerate overnight for a quick bite to eat kept in the fridge.! Refrigerate for at least a 1:1 ratio for the oats will have absorbed much of the liquid a... These Greek yogurt oatmeal has gone bad toppings ) to overnight oats with greek yogurt no milk meal-prep jar or small bowl or pour four...